Puberty

Puberty ( 10 – 14 Year)

Between childhood and the middle of life is called puberty. Puberty is an important time of life. At this time both types of physical and mental development are very fast. Some young people started to grow up early from 10 years and some were late. There is nothing to worry about. During this time, you may want to know many things about your own body, your pregnancy relationship or female or male relationship etc. If you want to know something in the meantime, you do not feel free to discuss these issues with your parents or older when you are free to discuss the same problems and issues with your friends. Because friends and you are the same age, hence they do not always give the right answer. So, be friendly and open minded with your parents.

Nutrition

Nutrition carries an important role in puberty. Their physical, mental changes depend on it and also growth. The growth of a child mainly developed in this period. That`s why it’s very essential to maintain a proper diet. For a boy daily calories required 2200 and for girls this is 1800.This should to be maintain properly.

Cleanliness

Cleanliness is also an important part for this period. As from childhood this should be learned. But in this time it is more needed to be clean and extra cleanliness is important as in this time body developed newly and growth occurs beside many physical changes also occurs. Extra care is very essential for body. In puberty some new physical changes are occurs suddenly or may be in a slow way but it happened. So, have to be more careful about cleanliness in this period.

Your Body

In puberty body changes in many different way like for girls they become longer and gain weight, their body shape changes and these types of changes also happens for boys also. And some extra changes also occurs like muscle becomes wide. Etc.

Grown - Up

Grown up is a very common matter in this period. In this time growing up occurs in rapid rate more than any other time. That`s why proper nutrient and life style are very essential matter for this period. Weight gains also may be seen in this period. Extra food more than before is needed for this time to build up a healthy development body. During puberty physical change, mental change and socially changes are very common and natural. They feel new things. They want to know and want to get new things and mostly they want more freedom. They also want to join with society in a different way. They are interested about society in a new way rather it may be also occur that they can be detached from society.

Eve Teasing

Eve teasing is a major problem in this time. With new changes there comes also many negative changes, negative vibes also can rise. From this vibe many are involved in this narrow minded deeds. Proper education, moral values can safe from this dangerous task. It has a very long term bad consequences. Many girls attempt to do suicide or they feel down and sometimes they also can`t share with any others. This harms her mentally and physically also. So, keep away from eve teasing. Proper guidance and moral education may prevent the young misguided persons from this precarious task.

To know more you can consult with a doctor, psychiatrist and you can also join with us in our workshop. We are with you with best trying.